Daily schedule

Basic schedule - subject to change in the event of bad weather

07.15 Wake-up call

07.30 Get up

07.45 Breakfast

08.30-09.00 Meeting, and run-through of the day's schedule, followed by warm-up

09.00-11.00 Tennis

11.00-11.15 Flexibility and stretching

12.00-13.00 L U N C H

13.30 Meeting/group is split 50/50

Group 1 13.45-15.15 Tennis-Matchplay

Group 2 13.45-14.30 Theory 14.30-15.15 Physical training

15.15-15.30 Snack and drinks

Group 1 15.30-16.15 Physical training + 15 minutes' flexibility-Shower-Thoery 17.00-17.45

Group 2 15.30-17.00 Tennis-Matchplay +15 minutes' flexibility

17.45 D I N N E R

19.00 Evening activity

21.00 Evening snack

21.30 Bedtime

TOTAL:

5-6 hours of tennis a day

Programme

Tennis traning for performance level players. (11-19).

• 

  Loads of tennis each day

  AM - drills/technique

  PM - matchplay

  Evening - college tennis/doubles

• 

  Daily physical training

  Strength and speed

  Elasticity (POWER)

  Stamina

  Flexibility and coordination

• 

  Theoretical sessions

  Mental training and tactics

• 

  Group warm-up

  With music and lots of fun!

  Elasticity (POWER)

  Stamina

  Flexibility and coordination

• 

  Individual player-reports

  What went well?

  What could have gone better?

  What do I need to work on?

• 

  Dvd

  Biomechanics